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Outlive By Peter Attia
Modern healthcare is often reactive. This is part of the reason why preventative medicine is so key.
SafeSelect - Simple Safe Shopping. Keep toxic products out of your home
SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.
SafeSelect - Simple Safe Shopping. Keep toxic products out of your home
Features: - Checks Food and Personal Care ingredients for toxins, allergens, or diet restrictions on any site - Effortlessly auto-scans Amazon product pages for harmful ingredients - Highlight text and right-click for manual ingredient scans on any site - Scans images of ingredient lists for harmful substances - Update your user profile with allergy or diet information for personalized ingredient checks - Alerts for thousands of ingredients that are known or suspected to cause cancer, interfere with hormones, harm fertility, cause birth defects or developmental issues, trigger allergies, or are otherwise banned or restricted. - Free to use, unbiased, and ad-free. - Centered on privacy – we don't even require your email. SafeSelect: Your Wellness Ally in Smart Online Shopping Tired of researching product ingredients in food and personal care items? SafeSelect makes it simple. SafeSelect tells you which products are safe and which aren’t, so you don’t have to. Avoiding toxic ingredients? On a diet? Have allergies? SafeSelect has you covered. Regulations often lag behind science, leaving harmful ingredients in everyday products. It’s up to us to stay informed and protect our health. But keeping track of countless additives and staying updated with new research is overwhelming. SafeSelect helps you shop safely and intentionally. It takes the burden of research off your shoulders.
Ikigai: The Japanese Secret to a Long and Happy Life
Discover the secrets to a long, healthy, and fulfilling life with "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. This insightful book delves into the Japanese concept of ikigai, or a "reason for being," which is believed to be a key factor in the remarkable longevity of the residents of Okinawa, a Japanese village known for having the world’s highest percentage of centenarians. Through interviews with these vibrant centenarians, the authors uncover how the principles of ikigai—where passion, mission, vocation, and profession intersect—contribute to their happiness and longevity. The book reveals the residents' daily practices, from their nutrient-rich diets and active lifestyles to their strong community bonds and purposeful work. "Ikigai" provides practical advice and tools to help readers discover their own ikigai, offering a blend of cultural wisdom and actionable steps towards a life filled with purpose, health, and joy. This book is a valuable resource for anyone interested in enhancing their well-being and finding deeper satisfaction in everyday life.
Life Time by Russell Foster
A book about the circadian rhythm. Apparently, it's really misunderstood, even by your doctor. Read this book to understand your body better. It helped me improve my sleep.